This summer’s wildfires and what you can do about it


“Where there is smoke there is fire.” We have all heard this saying as a precaution to look deeper into a situation. That statement can not be any more valid now as smoke at different levels covers the upper Midwest and beyond. There is a concern about air quality. Currently, the smoke carries many unseen…read more.

Tips for April 2023 – Seasonal Allergies


The Iowa Legislature designated the Wild Prairie Rose as the official state flower in 1897. The prairie rose is a species of open lands occurring in and at the edge of prairies, woodlands, etc. Wild Prairie Roses typically have a single bloom with a five-petal flower. The easiest way to determine a Wild Rose is…read more.

Here Comes the Sun


Safe Skin Exposure to sunlight can be an instant mood booster and is a major source of vitamin D for both children and adults. But too much exposure to the sun can have detrimental, long-lasting effects on your skin’s health. Many over the counter sunscreens are filled with chemicals and fillers, not good for us.…read more.

Think Your Allergies are Worse this Year? You’re Right.


After the brutal winter, we had this year in Iowa, I know I’m thrilled to see the arrival of spring. So are many of my clients—except those who are suffering from a variety of issues brought on by seasonal allergies. Runny nose and nasal congestion. Itchy and watery eyes. Sneezing and postnasal drip. Does that…read more.

4 Tips for a Happy (Gluten-free) Thanksgiving


If gluten isn’t on your Thanksgiving menu, don’t worry. It really is possible to have a delicious dinner that’s entirely gluten-free. Yes, even the pies. As someone who gave up gluten after experiencing migraine headaches 20 years ago (and who has had a rare migraine since), I have hosted many delicious gluten-free Thanksgiving dinners. But…read more.

8 Natural Ways to Control Seasonal Allergies


Are you suffering from seasonal allergies? Do they seem worse than ever? I know how you feel. My seasonal allergies have really changed this year—for the worse. Many of my clients with seasonal allergies report they are suffering more this year, with symptoms varying from dry itchy eyes and stuffy nose to sinus pressure and…read more.

Six Tips to Clear Your Body of Toxins


You eat well. You exercise. So why do you still feel lousy? If despite your best efforts you are still experiencing symptoms of “dis-ease,” such as fatigue, headaches, insomnia, and increased allergy issues, the culprit might be a toxic buildup in your body. Confused? How can you have toxins in your body if you eat…read more.

Where there is smoke…there is fire.


Do you wonder or get frustrated having repeated symptoms of dis-ease without feeling better? Do you eat well, exercise and still have fatigue, headaches, insomnia, increasing problems with allergies or other symptoms? Your symptoms are the smoke. The fire is the toxins in your body built up from processed foods, air quality, stress, alcohol, and…read more.

Read Your Labels Day


It is nice to sense the glories of spring with flowers starting to bloom, plenty of sun and being able to get outdoors. Besides all of the obvious signs of spring, I would like to call your attention to April 11th. This is a day for anyone who eats. Saturday, April 11th is a day…read more.

One Great Way to Actually Feel the Joy of the Holidays


Well, as I am writing this our Iowa winter sure has arrived in full white beauty and chill. This is the time of year we not only with winter upon us but more gray short days. I find these days a challenge since I feel better with more sunlight. This only adds to the stress…read more.