In November I attended a nursing continuing education seminar titled, Food Addictions, Overeating, and Mood Swings. We reviewed in depth the physical responses we have to our food choices, why we make the food choices we do, and the effects food addictions have on our bodies. Here are a couple useful tools we explored…
Boost Your Immune System Part II: Sugar With So Many Different Names
The FDA has allowed the food industry to call sugar by many different names on food labels. This disguises sugar from the general public. Educate yourself in order to be able to find sugar or any of its other names on labels of processed food.