Spring: Everything New!

spring flowers
March is the calendar month for the arrival of spring. March 20th, 12:14 am CDT, is the Vernal Equinox. The Equinox is early this year, mainly because it is leap year. Speaking of early, as I write this in early March, I feel summer has arrived…

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Breast Health Awareness

3 women
Breast health is about maintaining healthy breast tissue. This is done in much the same way as maintain our overall health. Breast health includes eating live, whole foods, exercising, drinking plenty of water, consuming 5-9 servings of fruits & vegetables daily, thinking positively, and practicing positive beliefs that support a healthy lifestyle…