October is breath health month. The media focus is often on breast exams, mammograms, and there are fearful ads projecting the outcomes. Here is something you might not have heard about: research has demonstrated that many women diagnosed with breast cancer have a low normal or below normal Vitamin D blood levels…
Spring: Everything New!
March is the calendar month for the arrival of spring. March 20th, 12:14 am CDT, is the Vernal Equinox. The Equinox is early this year, mainly because it is leap year. Speaking of early, as I write this in early March, I feel summer has arrived…
Breast Health Awareness
Breast health is about maintaining healthy breast tissue. This is done in much the same way as maintain our overall health. Breast health includes eating live, whole foods, exercising, drinking plenty of water, consuming 5-9 servings of fruits & vegetables daily, thinking positively, and practicing positive beliefs that support a healthy lifestyle…