It is time to move off the merry-go-round that keeps circling. I have never been successful at New Year’s Resolutions. Those resolutions create stress, guilt and feeling failure of broken promises. The year of 2020, is the time to build from 2019. Build on the foundation I have already created in my evolution and lifestyle.
“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” – Alphonse Karr, A Tour Round My Garden Life can be tough sometimes. Are you curious why some people stay so healthy and others are frequently sick? Often it is not just about what they eat, drink, or how long they
While working in a hospital years ago as a nurse, the only way I knew of treating pain was with medications. Then I discovered John Gregory “Greg” Toews. Greg, an early innovator of advanced medical aromatherapy, trained with healers all over the world and has done extensive research into the use of essential oils
Ah, Spring! Days become longer. Weather gets warmer. Plants start growing and flowers start blooming. But with Spring comes Daylight Saving Time and the loss of a precious hour of sleep. That change alone can make us moodier—and prompt us to engage in not-so-healthy habits to help give us a boost with or without coffee.
Every year around the holidays so many of my clients tell me they are stressed out and burned out from trying to be all things to all people. As self-care authority Eleanor Brown says, “Self-care isn’t selfish. You cannot serve from an empty vessel.” But especially at the holidays, we attempt to do just that,
No matter how clean we eat and how we try and protect ourselves from environmental toxins, I’m a firm believer our bodies need support in the form of supplements. I’m also a firm believer that not all supplements are created equal. Statista estimates that by 2024 the dietary supplements market is projected to generate around
August ushers in the busiest time of year in my office. Clients are stressed, tired, anxious and depressed. They report sleeping less and experiencing more headaches and general crabbiness. So, what’s the reason behind this uptick in negative moods, emotions, and health? The shift from summer to fall schedules. Whether summertime is a slower pace,