Put Self-Care at the Top of Your List This Holiday Season


Every year around the holidays so many of my clients tell me they are stressed out and burned out from trying to be all things to all people. As self-care authority Eleanor Brown says, “Self-care isn’t selfish. You cannot serve from an empty vessel.” But especially at the holidays, we attempt to do just that,…read more.

6 Tips to Help You Identify High-Quality Supplements


No matter how clean we eat and how we try and protect ourselves from environmental toxins, I’m a firm believer our bodies need support in the form of supplements. I’m also a firm believer that not all supplements are created equal. Statista estimates that by 2024 the dietary supplements market is projected to generate around…read more.

6 Ways to Reset This Fall


August ushers in the busiest time of year in my office. Clients are stressed, tired, anxious and depressed. They report sleeping less and experiencing more headaches and general crabbiness. So, what’s the reason behind this uptick in negative moods, emotions, and health? The shift from summer to fall schedules. Whether summertime is a slower pace,…read more.

Tips to Start Your Day


How you start your day can inform the way your day goes. Do you rush into it? Jump on social media first thing? Turn on the TV and radio and find yourself reacting to what is often negative news? You’re not alone. This spring I began thinking about my morning routine. I knew it wasn’t…read more.

Three Tips to Make Every Day Earth Day


Officially, Earth Day is April 22nd. But what if we committed right now to honoring Mother Earth every day? If you’re like me, you already recycle, use reusable cloth bags at the grocery, and drink out of a glass water bottle. Starting now, though, I’m challenging myself to do even more. In honor of Earth…read more.

Six Tips to Clear Your Body of Toxins


You eat well. You exercise. So why do you still feel lousy? If despite your best efforts you are still experiencing symptoms of “dis-ease,” such as fatigue, headaches, insomnia, and increased allergy issues, the culprit might be a toxic buildup in your body. Confused? How can you have toxins in your body if you eat…read more.

Get Unstuck with The Four Agreements


I first read The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz shortly after it was published in 1997. This powerful book came to me at a time when I was knee-deep on a path of self-awareness and exploration. I was attending conferences and reading everything I could about healing. My…read more.

Tips to Activate Your Best Self in 2018


If you entered 2018 with a list of resolutions, you’re not alone. Many of us make New Year’s resolutions, but research shows 80% of us give up on them midway through February. If you’re already feeling your commitment waning, it’s not too late to reignite your resolve so you can arrive at 2019 celebrating yourself…read more.

How to Stay Centered During the Holiday Season


The holiday season is upon us. Right around the corner are parties, gift exchanges and family gatherings. While these can be wonderful, they can also be stressful. So how best to cope? Meditation. For about two months, I had been rushing into my day. The minute I opened my eyes, my mind focused on my…read more.

Four Tips to Holding on to Hope


In last month’s blog, I wrote about the role of resilience in helping the brain heal from childhood trauma. That got me thinking about “hope” and how having hope can help us in our lives. Hope is an innate gift—just like love. Hope helps us trust. Without hope, we can feel disillusioned and dissatisfied. Hopelessness…read more.