Approaching the New Year: Island of Someday


formation
My yoga teacher recently brought up the idea that we all have dreams, but most of us sit on the Island of Someday. Someday I am going to see the ocean, go to Disney World, take a yoga class, go on a retreat, go to Europe. When will you leave your Island of Someday?…

In Gratitude to You!


mums and pumpkin
I began my practice in Holistic Nursing in 1990. My passion is to be of service to people. It is through the motivation you have for your health that makes it possible for me to serve you as a Holistic Nurse every day. Thank you very much, and have a wonderful, grateful holiday!

Boost Your Immune System Part IV: Flu Shots & Something Better


syringe
There is much controversy over the safety and necessity of flu shots. Last year was especially controversial with the media frenzy on the H1N1 flu pandemic. In August, the World Health Organization declared the Swine (H1N1) flu pandemic as passed. Any worries about this pandemic are not necessary, and possibly were never necessary from the start.

Boost Your Immune System Part I: 4 Steps to a Strong Immune System


tree with sunny field
With the changing colors of the trees and the new chill in the air, we find ourselves in the heart of autumn with winter to follow soon. The weather changes we are experiencing are often accompanied by increased occurrences of colds and flu viruses. This time of year is a great opportunity for us to examine ways to avoid catching these viruses.

Taking a Moment for Your Health


Clock
Today I was released from the orthopedic surgeon after breaking my back on Memorial Day. Now I am starting physical therapy! I am greatly relieved to be at this part of my recovery, and I am anticipating making great strides with my physical therapist…

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