Don’t Stuff Your Face: Face Your Stuff!

woman with salad
In November I attended a nursing continuing education seminar titled, “Food Addictions, Overeating, and Mood Swings.” We reviewed in depth the physical responses we have to our food choices, why we make the food choices we do, and the effects food addictions have on our bodies. Here are a couple useful tools we explored…

How Does Reiki Help Stress and Negative Thinking?

Positive Energy
Did you know there is a way to take responsibility for abandoning the unhealthy cycle of stress and negative thinking? Reiki is a non-invasive healing technique that we can all learn.

Reiki heals by flowing through the affected parts of the person’s physical body and energy field. Reiki rebalances the person with positive energy…

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Taking a Moment for Your Health

Today I was released from the orthopedic surgeon after breaking my back on Memorial Day. Now I am starting physical therapy! I am greatly relieved to be at this part of my recovery, and I am anticipating making great strides with my physical therapist…

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