8 Natural Ways to Control Seasonal Allergies


Are you suffering from seasonal allergies? Do they seem worse than ever? I know how you feel. My seasonal allergies have really changed this year—for the worse. Many of my clients with seasonal allergies report they are suffering more this year, with symptoms varying from dry itchy eyes and stuffy nose to sinus pressure and…read more.

Three Tips to Make Every Day Earth Day


Officially, Earth Day is April 22nd. But what if we committed right now to honoring Mother Earth every day? If you’re like me, you already recycle, use reusable cloth bags at the grocery, and drink out of a glass water bottle. Starting now, though, I’m challenging myself to do even more. In honor of Earth…read more.

Six Tips to Clear Your Body of Toxins


You eat well. You exercise. So why do you still feel lousy? If despite your best efforts you are still experiencing symptoms of “dis-ease,” such as fatigue, headaches, insomnia, and increased allergy issues, the culprit might be a toxic buildup in your body. Confused? How can you have toxins in your body if you eat…read more.

Real Spring Cleaning


As April begins to unfold, spring cleaning is on many people’s mind. “Oh I need to clean out our closets.” I suggest this year, each person start with their kitchen first. Look in your cupboards. Yes, wipe down the inside of the cabinets and refrigerator, but also look at expiration dates on each food item.…read more.

10 Choices for Eating Your Way Past Post-Holiday Aches and Pains


Are you starting off the New Year feeling sluggish, stiff and even in pain? Unfortunately, all that overindulging we’re prone to do over the holidays can do more than just impact our waistlines. Here’s why: During the holiday season, we’re more likely to eat more carbs and more sugar, consume more calories, drink less water,…read more.

Revisit your best for 2016, make this your unsurpassed year!


As I embark on another new year, I am excited about opportunities providing new experiences in integrative health care. It is a wild world and certainly a year of change for everyone and everything. For me to embark on the New Year, I must cleanse/detox unhealthy habits, especially the food cravings left over from the…read more.

Where there is smoke…there is fire.


Do you wonder or get frustrated having repeated symptoms of dis-ease without feeling better? Do you eat well, exercise and still have fatigue, headaches, insomnia, increasing problems with allergies or other symptoms? Your symptoms are the smoke. The fire is the toxins in your body built up from processed foods, air quality, stress, alcohol, and…read more.

CoreRestore Surprises


I was surprised to hear… …the follow up reports to our January program. Since January, The Liver Detox/Cleanse Group have reported so many positive changes to their health after completing the detox. Many found it much easier than they thought it would be. One person specifically had this to say: The CoreRestore seven-day liver detox…read more.

Tips for Healthy Skin


The Skin is the largest organ in the body and reflects our liver and gut health. That is why a liver cleanse can be so beneficial to the skin and other organs. Many skin conditions can be treated simply and easily. Here are some ideas: Dry skin? Apply your body lotion, hand lotion while your…read more.

Soon it will be 2015. It is hard to believe.


We know that over the past year toxins have accumulated in our body. The toxins come from the foods we eat and environmental exposure. Read more here: Environmental Medicine Part 1: Can Your Environment Make You Sick? These toxins contribute to not feeling well, cravings, low energy, foggy headed, aches and pains and many other…read more.