Lycopene for Bone Health


glass of tomato juice
We have long known that consuming a variety of foods rich in antioxidants, such as lycopene found in tomatoes, lowers the risk of certain cancers. Recently, a study at St. Michael’s Hospital in the Division of Endocrinology and Metabolism found more benefits of lycopene in post-menopausal women…

Ready to go with the flow!


Week 5 As time goes on, and I become clearer headed (I’m down to one pain pill a day!), I find it harder to listen to my body.  My mind is filled with anticipation of doing everything I used to do prior to my accident, and I have to resist becoming impatient with my still…read more.