Playing to Heal

kids running
Our minds are powerful things. You have the ability to heal yourself on many levels because your body believes what your mind tells it. Understanding this gives us a lot of possibility – and responsibility – in changing our lives for the better…

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Forgiving for a Healthier, Happier Life

smiling ladyForgiveness requires individual changes at many levels. Research in the Harvard Health Publication indicates that forgiveness is powerful. The publication reports that forgiving others and oneself can bring about 5 changes for a healthier and happier life.

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Finding Balance

rocks balancing on each other
Healing occurs when we are in the correct relationship with ourselves. In other words, we are able to heal when all levels of our human system – our physical, mental, emotional, and spiritual selves – are all in balance.

Imbalance within ourselves comes from many sources. Most commonly, the stress of relationships, family, work, and expectations we have of ourselves can cause imbalances in our relationship with ourselves.

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