Sweet(s) Talk

Happy Holidays! A big thank you to all those who found benefit by participating in my Black Friday sale on Wellevate. I hope you had a chance to stock up! It is a busy time of year so I will mention just a few tips to benefit your health and well-being. Want to reduce your…read more.

4 Tips to Rethink Habits this Spring

Ah, Spring! Days become longer. Weather gets warmer. Plants start growing and flowers start blooming. But with Spring comes Daylight Saving Time and the loss of a precious hour of sleep. That change alone can make us moodier—and prompt us to engage in not-so-healthy habits to help give us a boost with or without coffee.…read more.

5 Tips to Achieve Permanent Change

It’s February – Heart Month. Where are you with those New Year’s resolutions? If you’re like many people, you haven’t followed through – or maybe you’ve forgotten them altogether. I can relate. I’ve done that many times over the years. But this year, I decided to shift my approach. Instead of choosing “more” – more…read more.

There’s a link between stress and the heart. Do you know what it is?

During February, the month of romance, the heart takes center stage. Our minds and, well, our hearts are focused on love. On Valentine’s Day, many express their feelings for others with cards and gifts of candy, flowers and the like. I’m all for this external expression of love, but I hope we also make time…read more.

It’s the heart that knows the path

As February moves along we notice in the media and stores the emphasis on relationships, love, the heart, and the color red/pink. This month is designated as “Heart Month.” The heart has come to represent many things but not been given enough credit for what is does. For centuries science has labeled the brain as…read more.

GERD Mimicking a Heart Attack? Who Would Know?

One morning last week at 4 am, my husband woke me up saying, “Terri, I have chest pain, radiating around to my back, and up into both jaws.” After he took 3 Nitro (for chest pain) with only moderate relief we were off to the ER. We spent most of the day there having tests…read more.

The #1 Key to Eliminating Pain and Inflammation

The symptom of pain can often be associated with inflammation in a certain organ or system of the body. By inflammation, I mean an area of the body, not always on the surface, that is swollen, painful, and can be reddened or warm to touch. Inflammation can be a back ache, sore knee, sinus symptoms,…read more.

Good Research

It is interesting how much the field of medicine is researching and publishing about nutrition and supplement solutions for healthcare. Often it is necessary to see who is funding the research and how that may be contributing to the outcomes. Here are very good some examples of research well done: New Research Supports Fish Oil…read more.

Other Benefits of Tart Cherries

tart cherry juice
Not only do tart cherries help ease your pain & decrease inflammation, they also have a long list of health benefits. More than 50 scientific studies have been conducted to discover these health benefits…

Utilizing Your Heart Field

heart field
Look at yourself as a whole person – body, mind, emotions, and spirit (the essence of who you are). This is who you are as a whole person. Your energy field is integrated with all of these elements of yourself, and it supports all functions of our physical, mental, emotional and spiritual self. The health of all of these – your energy field, your body, your mind, your emotions, and your spiritual self – gives you the stability, the energy, the emotional expressions, and full function to live in your world successfully…