Does your eating plan contain enough magnesium? Do you know what foods are rich in magnesium? We tend to be good at tracking our intake of other vitamins and minerals, but magnesium is often overlooked…
Soak Up the Sunshine
Daylight savings time has arrived! I celebrate this time of year when we can welcome more sunlight into our lives. Unfortunately the grey days & snow-covered ground dont exactly make it feel like spring yet. It is undoubtedly on the way, though. I encourage you to let the benefits of sunlight especially on our sunny days work for you…
The #1 Way to Enjoy the Holidays
Why not self-medicate as you enjoy the holidays, whether you are shopping, cooking, working, or entertaining. What did I say? Self-medicate?! Yes. With dark chocolate…
Benefits of Blueberries: Learn More!
Organic blueberries are beneficial to us in many, varied ways. They are packed full of antioxidants, particularly anthocyanin, which make them a nutrient dense food. They have a higher antioxidant concentration than any other fruit…
Are you getting enough of the Super Vitamin?
As you learned last week, vitamin D deficiency is linked to physical illnesses. Here is another study that supports this…
The New Super Vitamin for Everyone: Men, Women, and Children
There are many causes of physical illness, including cancer, but not all illnesses are physical problems. Many times emotions, unresolved issues, mental thoughts and beliefs play a significant role in the manifestation of physical symptoms and illnesses, including cancer! While it is extremely important to address the underlying emotional and spiritual culprits for your physical symptoms, there is something else to help…
The Advantages of Butter
The truth is that eating butter is good for you. Here are 10 benefits of eating fresh creamery butter:
1) Butter is the most easily absorbable source of Vitamin A, which supports the thyroid and adrenal glands, and in turn, the cardiovascular system…
Butter and Lipids Levels
A study from Swedens Lund University shows that butter consumption leads to considerably less elevated fats in the blood compared to the consumption of olive oil, flaxseed oil, or canola oil. High blood fat normally raises cholesterol levels in the blood…
The Fat-Free Conspiracy
For thousands of years, butter was a dietary staple in many cultures. No evidence of adverse health effects has been shown over this vast amount of time. With the creation of margarine in the 1920s, butter began to be replaced at the table. Butter was labeled a saturated fat, and people believed it caused heart disease…
The Truth About Butter
Butter has had a bad reputation for many years. Beginning in the twentieth century, butter was labeled as bad for your health, and margarine became the popular substitute. We now know that margarine is a trans fat, which has many detrimental health effects. Recently, olive oil and canola oil have favored over butter. However, there are many reasons why we should keep butter in our diets…
