Now is the time of year when the temperatures rise outside, and we need to drink more fluids to stay hydrated. It is important to take water with you when you exercise or take part in outdoor activities this summer, but you also need to beware of the dangers plastic water bottles pose…
Spring: Everything New!
March is the calendar month for the arrival of spring. March 20th, 12:14 am CDT, is the Vernal Equinox. The Equinox is early this year, mainly because it is leap year. Speaking of early, as I write this in early March, I feel summer has arrived…
Holiday cravings still frustrating you? Restore Digestive Balance!
Everyone responds differently to stress, but stress over the holidays tends to hit our digestive systems hard. It is important to remember that a healthy gut is the core of whole body health…
Taking a Moment for Your Health
Today I was released from the orthopedic surgeon after breaking my back on Memorial Day. Now I am starting physical therapy! I am greatly relieved to be at this part of my recovery, and I am anticipating making great strides with my physical therapist…
