I recently moved my office at the generous invitation from Eric Miller, LMT. It has been a pleasure to see clients here, truly a healing atmosphere. Please join us at an open house in our new office location, Anahata Wellness Coop, for a fun evening on Friday, February 23, 2024 from 6:30pm – 8:30pm. Download…read more.
Meditation Secrets for Women
The immune system depends on many biochemical nutritional sources for optimal function. Test yourself for adequate zinc. Hold two teaspoonfuls (10 mL) of Zinc Test in the mouth for at least 10 seconds. A lack of taste or a delayed taste perception in the mouth may indicate a possible zinc insufficiency. If an immediate taste…read more.
Getting Unstuck
Do you need solutions for unresolved health problems? Have you tried all paths of healing without results? What is your body telling you? Some concerns could be pain, swelling, indigestion, tension, confusion, stiffness, headaches, etc. Are you feeling stuck with symptoms that don’t go away or get better but then return? A Mini Body Scan…read more.
Do you know who owns your supplement company?
I have always stressed using professional supplements for the most trusted quality ingredients and freshness. Recently the supplement company, Pure Encapsulations (available on Wellevate accounts), has been purchased by a Canadian Pharmaceutical company. Ownership of a supplement company by a pharmaceutical company does not ensure quality. More than likely it opens the door to pressure…read more.
Mini Body Scan Case Study
With permission from my client, I’m sharing a wonderful case study on intuitive health and my work as a Medical Intuitive. Mini Body Scan concern: (Email from client) “I have pain in the area where my bladder is. It feels like a pinching, stinging pain on the full length of my bladder. It can feel…read more.
6 Tips to Alleviate Pain with Essential Oils
While working in a hospital years ago as a nurse, the only way I knew of treating pain was with medications. Then I discovered John Gregory “Greg” Toews. Greg, an early innovator of advanced medical aromatherapy, trained with healers all over the world and has done extensive research into the use of essential oils…read more.
6 Tips to Help You Identify High-Quality Supplements
No matter how clean we eat and how we try and protect ourselves from environmental toxins, I’m a firm believer our bodies need support in the form of supplements. I’m also a firm believer that not all supplements are created equal. Statista estimates that by 2024 the dietary supplements market is projected to generate around…read more.
4 Ways You Can Benefit From Holistic Nursing
4 Ways You Can Benefit From Holistic Nursing In early August, I received notification of my recertification as a board-certified holistic nurse from the American Holistic Nurses Association (AHNA). I share this with you not only because I’m proud of this achievement, but to explain why this designation is important to me—and how you might…read more.
In Pain? Try These Tips.
On a beautiful spring day over Memorial Day weekend in 2010, I was getting ready to garden when I fell backwards onto a cement floor and broke my lower back. To heal the fracture, I spent 10 weeks in a back brace. To deal with limited mobility, stiffness and tightness that ensued, I turned to…read more.
Sugar Cravings at Holiday Time
Do the holidays contribute to increased sugar cravings? Most often the answer is yes. We have treats at the office. We receive food baskets, often filled with sweets. So what can you do to counteract your cravings? Increase your intake of magnesium, a vital mineral that most Americans are deficient in. Adding extra magnesium to…read more.