Got an Old Shirt, Blouse, or Pants?


No, I am not asking for donations to a cause. Most of us have an old piece of clothing that is worn out or does not fit that we just can’t part with, there is some attachment. We can keep it around for years or find a way to clean our closet. The same is…read more.

Four Tips About Our Winter Weather And Being Your Own Valentine


Everyone would agree, the winter weather has been a challenge and is taking its toll on our nervous systems. Besides the challenges of the cold, wind and trying not to be home bound too long; there have been significant swings in the barometric pressure. Barometric Pressure is air pressure, pounds per square inch. When the…read more.

I am excited to share this with you!


I have a particular interest in Macular Degeneration (MD) since my mother is legally blind from it. Two causes of MD are genetics and pigmentary changes in your retina. Recently, my Optometrist, Dr. Ryan Veatch, tested the pigment in my retina as part of a routine eye exam. He found the second highest score he…read more.

Expand your self care now to reduce stress through the holidays


Begin Self Care with this Free offer for you Clients come to my office for a large variety of health concerns. One problem almost everything points to, besides stress, is inflammation. This inflammation can be felt as symptoms of headache, joint or muscle pain, G.E.R.D., heartburn, other gastrointestinal upsets, etc. You can try this new…read more.

Know Your Supplement!


Once again, I have successfully completed my Holistic Nursing Board Recertification which is required every 5 years. During this process, I always expand and learn in a way that is beneficial to myself and my clients. Thank you American Holistic Nurses Association! We all are aware of the massive amounts of over-the-counter supplements available in…read more.

Did You Know…


Did you know: The Iowa Holistic Expo is in Des Moines/Johnston Sept. 7th & 8th? Visit http://edgelife.net/iowa-holistic-expo/workshops-iowa-expo/ for more information. I am presenting a workshop at 11 am on Saturday and offering Mini Medical Intuition Body Scans at less than ½ price all weekend at my exhibit table. Come and join the experience of the…read more.

Technostress: What is it?


multitasking
Einstein supposedly said, “Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves.” We can learn from Einstein in our daily usage of technology…

Urinary Tract Infections and Prevention


components of the urinary system
A urinary Tract Infection, often called UTI or Cystitis, is an inflammation of part of the urinary tract system, most often the bladder lining. UTI’s are more common in women compared to men, due to their anatomical structure. Older women, in particular, have less estrogen, which contributes to the condition. Generally, there is some tissue weakness or lack of resistance to stress in the urinary tract. In most cases, E. Coli and/or Candida bacteria is involved…

Spirituality vs. Religion


candle
There is a growing paralysis of individuals who are searching for meaning in their lives. Many are not able to find a path for this journey. I am offering clarification in this search by describing the difference between spirituality and religion. In healthcare, they are not synonymous…