Boost Your Immune System Part I: 4 Steps to a Strong Immune System


tree with sunny field
With the changing colors of the trees and the new chill in the air, we find ourselves in the heart of autumn with winter to follow soon. The weather changes we are experiencing are often accompanied by increased occurrences of colds and flu viruses. This time of year is a great opportunity for us to examine ways to avoid catching these viruses.

Finding Balance


rocks balancing on each other
Healing occurs when we are in the correct relationship with ourselves. In other words, we are able to heal when all levels of our human system – our physical, mental, emotional, and spiritual selves – are all in balance.

Imbalance within ourselves comes from many sources. Most commonly, the stress of relationships, family, work, and expectations we have of ourselves can cause imbalances in our relationship with ourselves.

    (click to read full blog post)

Healing vs. Curing


pine forest
Whether you are seeing the forest or the trees, there is a realization that everything is connected.  This is a holistic principle that I emphasize in my life and in my private practice as a Holistic Nurse.  The integration of the mind, body, and spirit is key to caring for – and healing – the whole person.  It is important to recognize that healing is very different from curing.

    (click to read full blog post)

Taking the Next Step


Next Step
Attending classes can help you take the next step to fully integrating holistic practices into your day-to-day life. Reiki training is essential for anyone interested in reducing stress, increasing relaxation, and promoting healing throughout the body….

    (click to read full blog post)

Taking a Moment for Your Health


Clock
Today I was released from the orthopedic surgeon after breaking my back on Memorial Day. Now I am starting physical therapy! I am greatly relieved to be at this part of my recovery, and I am anticipating making great strides with my physical therapist…

    (click to read full blog post)

Putting my beliefs and knowledge into practice


Week 6 Every day I make connections with people who are constantly amazed by the rapid progress of my recovery.  I believe my recovery has been enhanced by my awareness of the bigger picture, investing in my beliefs as a Holistic Health professional, and putting it all into practice in my daily life. From the…read more.

Ready to go with the flow!


Week 5 As time goes on, and I become clearer headed (I’m down to one pain pill a day!), I find it harder to listen to my body.  My mind is filled with anticipation of doing everything I used to do prior to my accident, and I have to resist becoming impatient with my still…read more.

My body knows best


Week 4 It has been my goal to get rid of the walker as soon as possible.  I have intentionally focused on engaging my back and leg muscles to work together in order to build up strength and mobility.  As I continued to listen to my body, my confidence increased.  I decided I could manage…read more.

Keeping a positive frame of mind, while expanding my healing


Week 3 My husband and I are on our own beginning this week.  The idea of going it alone is a bit daunting, but thank goodness for great friends! While my husband keeps his work commitments, the support of friends has been invaluable!  I have discovered that it is just not possible to do everything…read more.

10 days post accident


>Another pretty picture – an unprecedented rate of healing! In my practice, I have known this to be true, but today I was able to experience it for myself: A well devised combination of Holistic Health Care and Medical diagnostics achieve results in a short period of time. Today I had a visit to the…read more.