This summer’s wildfires and what you can do about it


“Where there is smoke there is fire.” We have all heard this saying as a precaution to look deeper into a situation. That statement can not be any more valid now as smoke at different levels covers the upper Midwest and beyond. There is a concern about air quality. Currently, the smoke carries many unseen…read more.

Meditation Secrets for Women


The immune system depends on many biochemical nutritional sources for optimal function. Test yourself for adequate zinc. Hold two teaspoonfuls (10 mL) of Zinc Test in the mouth for at least 10 seconds. A lack of taste or a delayed taste perception in the mouth may indicate a possible zinc insufficiency. If an immediate taste…read more.

August 2021


I tried to retire over a year ago but universal plans changed and changed the harder I tried. I am now available for telemedicine appointments, Medical Intuition Body Scans, and then in person, I am seeing clients 2 days a month. One day at In Spirit Heals, Erica Miller (North Liberty), and another day at…read more.

Six Tips to Clear Your Body of Toxins


You eat well. You exercise. So why do you still feel lousy? If despite your best efforts you are still experiencing symptoms of “dis-ease,” such as fatigue, headaches, insomnia, and increased allergy issues, the culprit might be a toxic buildup in your body. Confused? How can you have toxins in your body if you eat…read more.

The 3 C’s in Life: Choice, Chance, and Change


Choices begin the process of change. Our brain chemistry actually changes when we make choices. So there is immediate chemistry shift creating physical support for change. Making a choice signals our brain that we’re ready to begin a new journey. So the choice is the first step in changing our behaviors. What choice are you…read more.

Spotlight on Your Immune System


Natural Flu Shots October 15th is “Global Hand Washing Day”. Shouldn’t everyday be Hand Washing Day? It is the time of year to boost your immune system to avoid flu and colds. Eat orange and yellow vegetables while in season. Take a high quality Vitamin D supplement. Eat organic foods. Avoid all sugars. Build your…read more.

Butterflies in Your Stomach


Is it really August already? August always feels like the ending of summer with school starting, sports seasons gearing up and many schedules changing. I love summer. Hopefully the weather will continue this way. My husband and I still have a summer bucket list to complete. This time of year easily becomes very busy and…read more.

The #1 Key to Eliminating Pain and Inflammation


The symptom of pain can often be associated with inflammation in a certain organ or system of the body. By inflammation, I mean an area of the body, not always on the surface, that is swollen, painful, and can be reddened or warm to touch. Inflammation can be a back ache, sore knee, sinus symptoms,…read more.

Four Tips About Our Winter Weather And Being Your Own Valentine


Everyone would agree, the winter weather has been a challenge and is taking its toll on our nervous systems. Besides the challenges of the cold, wind and trying not to be home bound too long; there have been significant swings in the barometric pressure. Barometric Pressure is air pressure, pounds per square inch. When the…read more.

Reminder: Boost Your Immune System


As we change seasons into autumn then on into winter, it is truly “boost your immune system” time. Sometimes I wonder how these virus/bacteria/flus can just drop out of the sky when the weather changes and we close up our homes! It seems there have been plenty of “bugs” around already. Don’t focus on getting…read more.