Our minds are powerful things. You have the ability to heal yourself on many levels because your body believes what your mind tells it. Understanding this gives us a lot of possibility and responsibility in changing our lives for the better…
Safety of Vitamins & Supplements: Drawing Your Own Conclusions
Many studies are reported in the news that have lots of hype, make grand, conclusive statements, and have substantial flaws. It is up to us to determine what we should believe by looking at the details and validity…
Breaking News: Should We Believe the Hype?
You might have heard an alarming news report last month: Dietary Supplements and Mortality Rate in Older Women, a study published in the American Medical Associations Archives of Internal Medicine, concluded that multivitamins and some dietary supplements may have an adverse effect on life expectancy in older women…
Give Way, The Road Sign in England
As many of you know, I just returned from a spiritual pilgrimage to Glastonbury England. The experience was transforming for me. The pilgrimage was a week of walking the land of sacred places that were created in a time when the land and seasons were honored in daily life…
Caring for Myself: Balancing My Emotions
I journal frequently in order to balance my emotions by letting them go on paper. Journaling involves writing you thoughts and feelings on paper. Generally journals are for our eyes only, and we do not share them with others…
Caring for Myself: Intuition is My Compass
Each day I allow myself to select the thoughts and emotions I want to have, and I listen to what I am telling myself. I am a firm believer in the Law of Attraction…
Assessment of Your Environmental Exposure
Since we live in a dynamic environment and there is chemical exposure on a regular basis, it is up to us to make lifestyle choices that will help our bodies stay healthy and as chemical-free as possible. Healthy food choices can help support every cell of the body to work at optimal levels…
We Are All ONE
While I am writing this blog edition, the world has just experienced one of the most devastating, unimaginable tragedies in its history: the Earthquake and Tsunami in Japan. The circumstances continue to unfold, and we are left with many uncertainties right now…
Glastonbury Awaits!
Join me for a journey to Glastonbury, England over the fall Equinox. It is a spiritual journey to the land of King Arthur, Merlin the Magician, and the Holy Grail that is sure to be the trip of a lifetime…
Approaching the New Year: Island of Someday
My yoga teacher recently brought up the idea that we all have dreams, but most of us sit on the Island of Someday. Someday I am going to see the ocean, go to Disney World, take a yoga class, go on a retreat, go to Europe. When will you leave your Island of Someday?…