Boost Your Immune System Part IV: Flu Shots & Something Better


syringe
There is much controversy over the safety and necessity of flu shots. Last year was especially controversial with the media frenzy on the H1N1 flu pandemic. In August, the World Health Organization declared the Swine (H1N1) flu pandemic as passed. Any worries about this pandemic are not necessary, and possibly were never necessary from the start.

Finding Trust in Yourself


Tree
In a chaotic world, whom can you trust? Learning to trust yourself is key. We each need to be our own best advocate when it comes to living our lives to the fullest, healthiest potential. Learning to follow our intuition allows us to make decisions more easily, simplify our lives and reduce our stress…

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Taking a Moment for Your Health


Clock
Today I was released from the orthopedic surgeon after breaking my back on Memorial Day. Now I am starting physical therapy! I am greatly relieved to be at this part of my recovery, and I am anticipating making great strides with my physical therapist…

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Putting my beliefs and knowledge into practice


Week 6 Every day I make connections with people who are constantly amazed by the rapid progress of my recovery.  I believe my recovery has been enhanced by my awareness of the bigger picture, investing in my beliefs as a Holistic Health professional, and putting it all into practice in my daily life. From the…read more.

My body knows best


Week 4 It has been my goal to get rid of the walker as soon as possible.  I have intentionally focused on engaging my back and leg muscles to work together in order to build up strength and mobility.  As I continued to listen to my body, my confidence increased.  I decided I could manage…read more.

Keeping a positive frame of mind, while expanding my healing


Week 3 My husband and I are on our own beginning this week.  The idea of going it alone is a bit daunting, but thank goodness for great friends! While my husband keeps his work commitments, the support of friends has been invaluable!  I have discovered that it is just not possible to do everything…read more.

Intuitively aware


With the exception of two cracked ribs, I had never broken a bone.  But, when I heard the loud crack (a sound I will never forget) as I landed on my back on my garage floor, my body immediately told me, “I have broken my back!”  My intuition was speaking loudly and clearly, and I…read more.