Tips for March 2023


Here we are with spring on the calendar, starting in the gardens, and the weather with a mind of its own. My husband and I had the gift of being out of Iowa for 6 weeks this winter, after 1 1/2 years of unpredictable stress and challenges. Changing scenery was the catalyst to expand a…read more.

Meditation Secrets for Women


The immune system depends on many biochemical nutritional sources for optimal function. Test yourself for adequate zinc. Hold two teaspoonfuls (10 mL) of Zinc Test in the mouth for at least 10 seconds. A lack of taste or a delayed taste perception in the mouth may indicate a possible zinc insufficiency. If an immediate taste…read more.

Digital Eye Strain


Everyone is interested in maintaining sharp vision no matter what your age. Do you find yourself squinting and straining to read on your cell phone or computer? In the past two years, there has been an increase in the amount of time spent reading on the computer and cell phones. Digital eye strain creates vision…read more.

August 2021


I tried to retire over a year ago but universal plans changed and changed the harder I tried. I am now available for telemedicine appointments, Medical Intuition Body Scans, and then in person, I am seeing clients 2 days a month. One day at In Spirit Heals, Erica Miller (North Liberty), and another day at…read more.

New FDA Labeling


Have you seen the new FDA food and supplement labeling changes? It is in your best interest to review them and remain an informed consumer regarding labels on food products and supplement bottles. These new nutrition facts on labels tell you what nutrients and vitamins you are putting in your body with each serving. “On…read more.

Roses and Thorns


“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” – Alphonse Karr, A Tour Round My Garden Life can be tough sometimes. Are you curious why some people stay so healthy and others are frequently sick? Often it is not just about what they eat, drink, or how long they…read more.

Pearls of Wisdom about Osteoporosis


Recently I discussed osteoporosis with a local medical doctor specializing in the diagnosis and treatment of osteoporosis. Here are some important pearls of wisdom you should know: The body can only absorb 600mg of calcium at one time. This means when calcium rich foods are eaten with a meal only so many mg.’s of calcium…read more.

Terri’s Good Reads for September


I’ve been writing tips and blogs for many years now. Starting this month, I’m making a change! I’ll be sharing curated content with you. This will include links to articles and events on a variety of topics that I come across in my daily reading and studying that I think would be of interest to…read more.

4 Tips to Rethink Habits this Spring


Ah, Spring! Days become longer. Weather gets warmer. Plants start growing and flowers start blooming. But with Spring comes Daylight Saving Time and the loss of a precious hour of sleep. That change alone can make us moodier—and prompt us to engage in not-so-healthy habits to help give us a boost with or without coffee.…read more.

5 Tips to Great Gut Health


5 Tips to Great Gut Health Unless your tummy is aching, you might not give much thought to your gut health. But science is showing we should. Over the past decade, research on the importance of gut health has escalated, making it clear that our day-to-day lifestyle and diet choices can positively or negatively impact…read more.