“It’s just heartburn.” If you suffer from GERD (Gastroesophageal Reflux Disease), those are the last words you want to hear. This chronic digestive disorder can be exceedingly frustrating for people who suffer from it. Constant chest pain. Constant meal planning. What to eat; what not to eat. Worry about the drugs you’re taking—the long-term impact,…read more.
Real Spring Cleaning
As April begins to unfold, spring cleaning is on many people’s mind. “Oh I need to clean out our closets.” I suggest this year, each person start with their kitchen first. Look in your cupboards. Yes, wipe down the inside of the cabinets and refrigerator, but also look at expiration dates on each food item.…read more.
Brain Food
Consider the foods we eat to support the brain. I encourage you to: Eat protein. Choose high-protein foods, such as meat, fish, and beans, to help balance your blood sugar and send a steady supply of glucose to your brain. For example, Tyrosine, an amino acid in protein foods, such as meat and fish is…read more.
There’s a link between stress and the heart. Do you know what it is?
During February, the month of romance, the heart takes center stage. Our minds and, well, our hearts are focused on love. On Valentine’s Day, many express their feelings for others with cards and gifts of candy, flowers and the like. I’m all for this external expression of love, but I hope we also make time…read more.
10 Choices for Eating Your Way Past Post-Holiday Aches and Pains
Are you starting off the New Year feeling sluggish, stiff and even in pain? Unfortunately, all that overindulging we’re prone to do over the holidays can do more than just impact our waistlines. Here’s why: During the holiday season, we’re more likely to eat more carbs and more sugar, consume more calories, drink less water,…read more.
Feeling Blue? It Could Be SAD.
It is the summer’s great last heat, It is the fall’s first chill: They meet. –Sarah Morgan Bryan Piatt The autumnal equinox arrived Sept. 22, officially marking the beginning of fall with its cooler temperatures and shorter days. For some people the beauty of this colorful season is marred by the grayness they see, not…read more.
Take Time to Watch the Leaves Turn
Everyone must take time to sit and watch the leaves turn. Elizabeth Lawrence September 22 marks the first day of autumn. Some dread this time of year because it means summer is over and the harsh winter weather is right around the corner—at least if you live in the Midwest. But this quote by the…read more.
Confused About Nutrition?
Come join me and many others to learn more about nutrition information you won’t find on the internet. This seminar is presented by a knowledgeable professional in the nutrition field, Luke Ballenger, D.C., M.SC., F.A.S.A. This is open to the public. Download the flyer: Confused About Nutrition? (PDF) Contact me with any questions. Hope to…read more.
Four Tips to Prevent Altitude Sickness
Seasonal activities like vacationing in the mountains, hiking, or skiing all move us from our Midwest altitude to a much higher altitude, 5000-8000+ feet. Our body’s response to the altitude changes occur quickly due to the change in oxygen concentration in the air we breathe as the altitude increases. By quick changes, I mean an…read more.
Up to our ears…
It is July and in Iowa we are almost up to our ears……………in sweet corn. Remember 3 things about Sweet Corn: Buy and eat sweet corn as soon after picking as possible. When picked corn’s sugars start to convert to starch quickly. When choosing corn, the husk should be bright green and fit snugly around…read more.
