Begin at any age… Alzheimer’s Disease (AD) is a form of neurodegeneration. We have all heard about it and possibly observed it with parents or grandparents. Drugs for the most part have failed or made the AD worse. The deficient diet most people eat or grew up on is high in starchy, carbohydrate, plant based…read more.
Five Tips About Blue Lights
We are in the information age of Blue Light specials. No not the old K-Mart “blue light specials,” or police or ambulance lights, but the Blue Light that is the emerging risk for eye health. The five important tips you should know about Blue Light: Blue Light bombards our eyes daily from TVs, tablets, smartphones,…read more.
Revisit your best for 2016, make this your unsurpassed year!
As I embark on another new year, I am excited about opportunities providing new experiences in integrative health care. It is a wild world and certainly a year of change for everyone and everything. For me to embark on the New Year, I must cleanse/detox unhealthy habits, especially the food cravings left over from the…read more.
The 3 C’s in Life: Choice, Chance, and Change
Choices begin the process of change. Our brain chemistry actually changes when we make choices. So there is immediate chemistry shift creating physical support for change. Making a choice signals our brain that we’re ready to begin a new journey. So the choice is the first step in changing our behaviors. What choice are you…read more.
Where does self-care go when we are too busy?
I have moved into my new Coralville office with the help of several friends and of course my never tiring husband. The entire process took more energy and time than expected. I could easily become overwhelmed at times trying to make so many decisions. I am very grateful for those who helped me organize and…read more.
Read Your Labels Day
It is nice to sense the glories of spring with flowers starting to bloom, plenty of sun and being able to get outdoors. Besides all of the obvious signs of spring, I would like to call your attention to April 11th. This is a day for anyone who eats. Saturday, April 11th is a day…read more.
CoreRestore Surprises
I was surprised to hear… …the follow up reports to our January program. Since January, The Liver Detox/Cleanse Group have reported so many positive changes to their health after completing the detox. Many found it much easier than they thought it would be. One person specifically had this to say: The CoreRestore seven-day liver detox…read more.
Tips for Healthy Skin
The Skin is the largest organ in the body and reflects our liver and gut health. That is why a liver cleanse can be so beneficial to the skin and other organs. Many skin conditions can be treated simply and easily. Here are some ideas: Dry skin? Apply your body lotion, hand lotion while your…read more.
Spotlight on Your Immune System
Natural Flu Shots October 15th is “Global Hand Washing Day”. Shouldn’t everyday be Hand Washing Day? It is the time of year to boost your immune system to avoid flu and colds. Eat orange and yellow vegetables while in season. Take a high quality Vitamin D supplement. Eat organic foods. Avoid all sugars. Build your…read more.
Frontier Coop
I want to offer a special thank you to everyone at the Frontier Coop’s Wellness Program. I thoroughly enjoyed teaching “Holistic Choices for a Healthy You!” at Frontier Coop (formerly Frontier Herbs) in September. The employees were a very interested captive audience. I left there feeling I had been of service to a variety of…read more.
