Butterflies in Your Stomach


Is it really August already? August always feels like the ending of summer with school starting, sports seasons gearing up and many schedules changing. I love summer. Hopefully the weather will continue this way. My husband and I still have a summer bucket list to complete. This time of year easily becomes very busy and…read more.

The #1 Key to Eliminating Pain and Inflammation


The symptom of pain can often be associated with inflammation in a certain organ or system of the body. By inflammation, I mean an area of the body, not always on the surface, that is swollen, painful, and can be reddened or warm to touch. Inflammation can be a back ache, sore knee, sinus symptoms,…read more.

Fed Up


Fed Up is a documentary film about why we gain weight and how to lose it. It exposes the dirty secret of the American food industry and why more of us get sick from what we eat than anyone realizes. The film is narrated by Katie Couric who discusses why in spite of media attention,…read more.

Good Research


It is interesting how much the field of medicine is researching and publishing about nutrition and supplement solutions for healthcare. Often it is necessary to see who is funding the research and how that may be contributing to the outcomes. Here are very good some examples of research well done: New Research Supports Fish Oil…read more.

Four Tips About Our Winter Weather And Being Your Own Valentine


Everyone would agree, the winter weather has been a challenge and is taking its toll on our nervous systems. Besides the challenges of the cold, wind and trying not to be home bound too long; there have been significant swings in the barometric pressure. Barometric Pressure is air pressure, pounds per square inch. When the…read more.

I am excited to share this with you!


I have a particular interest in Macular Degeneration (MD) since my mother is legally blind from it. Two causes of MD are genetics and pigmentary changes in your retina. Recently, my Optometrist, Dr. Ryan Veatch, tested the pigment in my retina as part of a routine eye exam. He found the second highest score he…read more.

Expand your self care now to reduce stress through the holidays


Begin Self Care with this Free offer for you Clients come to my office for a large variety of health concerns. One problem almost everything points to, besides stress, is inflammation. This inflammation can be felt as symptoms of headache, joint or muscle pain, G.E.R.D., heartburn, other gastrointestinal upsets, etc. You can try this new…read more.

Did You Know…


Did you know: The Iowa Holistic Expo is in Des Moines/Johnston Sept. 7th & 8th? Visit http://edgelife.net/iowa-holistic-expo/workshops-iowa-expo/ for more information. I am presenting a workshop at 11 am on Saturday and offering Mini Medical Intuition Body Scans at less than ½ price all weekend at my exhibit table. Come and join the experience of the…read more.

Prevention is the Key!


cranberries
It is important to know that in certain treatment plans, repeated use of antibiotics creates resistant strains of bacteria, and antibiotics become less effective with each recurrent UTI. This means the patient would need stronger antibiotics over the years. Repeated use of antibiotics can contribute to Candida bacteria being present not only in the bladder lining, but throughout the body…

Urinary Tract Infections and Prevention


components of the urinary system
A urinary Tract Infection, often called UTI or Cystitis, is an inflammation of part of the urinary tract system, most often the bladder lining. UTI’s are more common in women compared to men, due to their anatomical structure. Older women, in particular, have less estrogen, which contributes to the condition. Generally, there is some tissue weakness or lack of resistance to stress in the urinary tract. In most cases, E. Coli and/or Candida bacteria is involved…