Meditation Secrets for Women


The immune system depends on many biochemical nutritional sources for optimal function. Test yourself for adequate zinc. Hold two teaspoonfuls (10 mL) of Zinc Test in the mouth for at least 10 seconds. A lack of taste or a delayed taste perception in the mouth may indicate a possible zinc insufficiency. If an immediate taste…read more.

Digital Eye Strain


Everyone is interested in maintaining sharp vision no matter what your age. Do you find yourself squinting and straining to read on your cell phone or computer? In the past two years, there has been an increase in the amount of time spent reading on the computer and cell phones. Digital eye strain creates vision…read more.

Do you know who owns your supplement company?


I have always stressed using professional supplements for the most trusted quality ingredients and freshness. Recently the supplement company, Pure Encapsulations (available on Wellevate accounts), has been purchased by a Canadian Pharmaceutical company. Ownership of a supplement company by a pharmaceutical company does not ensure quality. More than likely it opens the door to pressure…read more.

August 2021


I tried to retire over a year ago but universal plans changed and changed the harder I tried. I am now available for telemedicine appointments, Medical Intuition Body Scans, and then in person, I am seeing clients 2 days a month. One day at In Spirit Heals, Erica Miller (North Liberty), and another day at…read more.

Here Comes the Sun


Safe Skin Exposure to sunlight can be an instant mood booster and is a major source of vitamin D for both children and adults. But too much exposure to the sun can have detrimental, long-lasting effects on your skin’s health. Many over the counter sunscreens are filled with chemicals and fillers, not good for us.…read more.

New FDA Labeling


Have you seen the new FDA food and supplement labeling changes? It is in your best interest to review them and remain an informed consumer regarding labels on food products and supplement bottles. These new nutrition facts on labels tell you what nutrients and vitamins you are putting in your body with each serving. “On…read more.

Pearls of Wisdom about Osteoporosis


Recently I discussed osteoporosis with a local medical doctor specializing in the diagnosis and treatment of osteoporosis. Here are some important pearls of wisdom you should know: The body can only absorb 600mg of calcium at one time. This means when calcium rich foods are eaten with a meal only so many mg.’s of calcium…read more.

6 Tips to Alleviate Pain with Essential Oils


  While working in a hospital years ago as a nurse, the only way I knew of treating pain was with medications. Then I discovered John Gregory “Greg” Toews. Greg, an early innovator of advanced medical aromatherapy, trained with healers all over the world and has done extensive research into the use of essential oils…read more.

6 Tips to Help You Identify High-Quality Supplements


No matter how clean we eat and how we try and protect ourselves from environmental toxins, I’m a firm believer our bodies need support in the form of supplements. I’m also a firm believer that not all supplements are created equal. Statista estimates that by 2024 the dietary supplements market is projected to generate around…read more.

In Pain? Try These Tips.


On a beautiful spring day over Memorial Day weekend in 2010, I was getting ready to garden when I fell backwards onto a cement floor and broke my lower back. To heal the fracture, I spent 10 weeks in a back brace. To deal with limited mobility, stiffness and tightness that ensued, I turned to…read more.