Choices begin the process of change. Our brain chemistry actually changes when we make choices. So there is immediate chemistry shift creating physical support for change. Making a choice signals our brain that we’re ready to begin a new journey. So the choice is the first step in changing our behaviors. What choice are you…read more.
CoreRestore Surprises
I was surprised to hear… …the follow up reports to our January program. Since January, The Liver Detox/Cleanse Group have reported so many positive changes to their health after completing the detox. Many found it much easier than they thought it would be. One person specifically had this to say: The CoreRestore seven-day liver detox…read more.
Tips for Healthy Skin
The Skin is the largest organ in the body and reflects our liver and gut health. That is why a liver cleanse can be so beneficial to the skin and other organs. Many skin conditions can be treated simply and easily. Here are some ideas: Dry skin? Apply your body lotion, hand lotion while your…read more.
Spotlight on Your Immune System
Natural Flu Shots October 15th is “Global Hand Washing Day”. Shouldn’t everyday be Hand Washing Day? It is the time of year to boost your immune system to avoid flu and colds. Eat orange and yellow vegetables while in season. Take a high quality Vitamin D supplement. Eat organic foods. Avoid all sugars. Build your…read more.
Butterflies in Your Stomach
Is it really August already? August always feels like the ending of summer with school starting, sports seasons gearing up and many schedules changing. I love summer. Hopefully the weather will continue this way. My husband and I still have a summer bucket list to complete. This time of year easily becomes very busy and…read more.
The #1 Key to Eliminating Pain and Inflammation
The symptom of pain can often be associated with inflammation in a certain organ or system of the body. By inflammation, I mean an area of the body, not always on the surface, that is swollen, painful, and can be reddened or warm to touch. Inflammation can be a back ache, sore knee, sinus symptoms,…read more.
Good Research
It is interesting how much the field of medicine is researching and publishing about nutrition and supplement solutions for healthcare. Often it is necessary to see who is funding the research and how that may be contributing to the outcomes. Here are very good some examples of research well done: New Research Supports Fish Oil…read more.
Four Tips About Our Winter Weather And Being Your Own Valentine
Everyone would agree, the winter weather has been a challenge and is taking its toll on our nervous systems. Besides the challenges of the cold, wind and trying not to be home bound too long; there have been significant swings in the barometric pressure. Barometric Pressure is air pressure, pounds per square inch. When the…read more.
I am excited to share this with you!
I have a particular interest in Macular Degeneration (MD) since my mother is legally blind from it. Two causes of MD are genetics and pigmentary changes in your retina. Recently, my Optometrist, Dr. Ryan Veatch, tested the pigment in my retina as part of a routine eye exam. He found the second highest score he…read more.
Expand your self care now to reduce stress through the holidays
Begin Self Care with this Free offer for you Clients come to my office for a large variety of health concerns. One problem almost everything points to, besides stress, is inflammation. This inflammation can be felt as symptoms of headache, joint or muscle pain, G.E.R.D., heartburn, other gastrointestinal upsets, etc. You can try this new…read more.
