Chances are that none of us will reflect back on our lives and wish we would have eaten more carbs!
Not to be Missed: 8 Nutritious Veggies in One Salad to Last All Week!
Since I am anticipating the start of 2013, I could not help but begin looking for new, healthy recipes, especially ones that will be easy to store and have on hand for the week. Two clients shared this recipe with me. I tried this Detox Salad, and I loved it with the recommended dressing…
An Easy Way to Relieve Muscle Pain After Exercise
This year I have been very organized for the holidays. I am looking forward to the family celebrations, but I am looking forward to the dawning of 2013. Even if we avoid falling off the fiscal cliff and other disasters, the world will be different in 2013. I feel that the new year will bring a more balanced and less chaotic world. By starting or continuing to strive for health in our physical bodies, there are always options to consider for improvement…
A Simple, PORTABLE Way to Reduce Sinus Congestion
Hay fever season is here. Unfortunately hay fever season presents many allergic problems for people. Sinus inflammation, sinus infections with headaches, stuffy noses, and post-nasal drip are common symptoms…
Four Foods that Contribute to a Long, Healthy Life
Garlic, honey, apples, and turmeric are highly recommended foods to have regularly in your food plan for prevention and maintenance of health…
Organic Baked Winter Squash Soup
It is the time of year to boost your immune system with a generous intake of seasonal foods high in Vitamin A. I have enjoyed this recipe for years! The recipe is from my sister, Beth, and all foods in the recipe are organic…
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Children’s Nutrition: After-School Snacks
The importance of snacks should not be underestimated. Snacks provide nutritious fuel for after-school activities kids are involved in. Nutritious snacks not only provide extra energy for kids high-energy needs, but they also help to maintain blood sugar levels. Healthy snackers make for more energetic and less grumpy kids…
Taking a Moment for Your Health
Today I was released from the orthopedic surgeon after breaking my back on Memorial Day. Now I am starting physical therapy! I am greatly relieved to be at this part of my recovery, and I am anticipating making great strides with my physical therapist…
Cheers to healing bones!
After consulting with my nutrition mentors, I re-evaluated my current supplement routine. Today I started my “Bone Healing” smoothie. It is a great lunch and a great way to expedite the bone healing process! Recipe for “Bone Healing Smoothie” Biotics: Rice Protein Powder, 1-2 scoops Rice Milk Enriched, 1 cup, can add more to change…read more.
