Tips to Start Your Day


How you start your day can inform the way your day goes. Do you rush into it? Jump on social media first thing? Turn on the TV and radio and find yourself reacting to what is often negative news? You’re not alone. This spring I began thinking about my morning routine. I knew it wasn’t…read more.

Lyme Disease: Follow this Natural Tip to Avoid It


In 2005, there were 89 reported cases of Lyme disease in Iowa, according to the Centers of Disease Control and Prevention (CDC). One of those 89 was my husband, Wayne. Finding a doctor who knew how to diagnose and treat Lyme disease proved challenging. In fact, we drove six hours round trip to see a…read more.

Real Spring Cleaning


As April begins to unfold, spring cleaning is on many people’s mind. “Oh I need to clean out our closets.” I suggest this year, each person start with their kitchen first. Look in your cupboards. Yes, wipe down the inside of the cabinets and refrigerator, but also look at expiration dates on each food item.…read more.

Can stress be genetically inherited?


I am amazed at the amount of consumer social media that is dedicated to just nutrition. Most of this information makes recommendations to make us healthy, stay young (anti-aging), boost energy, etc. None of this will happen with a few certain foods, like more avocados, kale, greens, and juicing, like they recommend. These are all…read more.

Did You Know…


Did you know: The Iowa Holistic Expo is in Des Moines/Johnston Sept. 7th & 8th? Visit http://edgelife.net/iowa-holistic-expo/workshops-iowa-expo/ for more information. I am presenting a workshop at 11 am on Saturday and offering Mini Medical Intuition Body Scans at less than ½ price all weekend at my exhibit table. Come and join the experience of the…read more.

Your Brain is a Super Brain!


super brain
So many people are concerned with memory loss. I am pleased to say I found a book that helps explain how the brain works, and it has reduced any concerns I have about memory loss. I am so excited to share this book with you!…

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Keeping a positive frame of mind, while expanding my healing


Week 3 My husband and I are on our own beginning this week.  The idea of going it alone is a bit daunting, but thank goodness for great friends! While my husband keeps his work commitments, the support of friends has been invaluable!  I have discovered that it is just not possible to do everything…read more.