How you start your day can inform the way your day goes. Do you rush into it? Jump on social media first thing? Turn on the TV and radio and find yourself reacting to what is often negative news? You’re not alone. This spring I began thinking about my morning routine. I knew it wasn’t
In 2005, there were 89 reported cases of Lyme disease in Iowa, according to the Centers of Disease Control and Prevention (CDC). One of those 89 was my husband, Wayne. Finding a doctor who knew how to diagnose and treat Lyme disease proved challenging. In fact, we drove six hours round trip to see a
As April begins to unfold, spring cleaning is on many people’s mind. “Oh I need to clean out our closets.” I suggest this year, each person start with their kitchen first. Look in your cupboards. Yes, wipe down the inside of the cabinets and refrigerator, but also look at expiration dates on each food item.
I am amazed at the amount of consumer social media that is dedicated to just nutrition. Most of this information makes recommendations to make us healthy, stay young (anti-aging), boost energy, etc. None of this will happen with a few certain foods, like more avocados, kale, greens, and juicing, like they recommend. These are all
Did you know: The Iowa Holistic Expo is in Des Moines/Johnston Sept. 7th & 8th? Visit http://edgelife.net/iowa-holistic-expo/workshops-iowa-expo/ for more information. I am presenting a workshop at 11 am on Saturday and offering Mini Medical Intuition Body Scans at less than ½ price all weekend at my exhibit table. Come and join the experience of the
So many people are concerned with memory loss. I am pleased to say I found a book that helps explain how the brain works, and it has reduced any concerns I have about memory loss. I am so excited to share this book with you!…
The first printing of this book was in 1997. I have read the book and listened to the audio book many times over the past several years. The information Ruiz presents has been very enlightening to me, and has helped me improve communication and clarity in what I do and what I dont do…