Technostress: What is it?


multitasking
Einstein supposedly said, “Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves.” We can learn from Einstein in our daily usage of technology…

Fever Blisters No More!


cold sore
Cold sores seem to show up at the most inopportune times. Not only are they painful, they are also on your face where everyone can see, and they take a considerable amount of time to go away. There are ways to prevent cold sores, and, if you do get one, there are things you should and should not do until it heals…

Your Brain is a Super Brain!


super brain
So many people are concerned with memory loss. I am pleased to say I found a book that helps explain how the brain works, and it has reduced any concerns I have about memory loss. I am so excited to share this book with you!…

    (click to read full blog post)

Awareness in the New Year


eyes covered
As I welcome in the new year of 2013, I am excited about the ‘new’ part of what this year holds for all of us. The Mayan calendar did end, but the world did not. The word ‘cliff’ became a daily word in the world languages, but we are still on solid ground. Let go of the negativity, and embrace the possibilities of the year to come…

    (click to read full blog post)

6 Essential Lifestyle Changes to Boost Your Mood


winter scene
With the switch from daylight savings time to standard time, it always takes me several days to adjust my sleep, eating, and mood. The change causes me to miss the daylight, and I realize that the shorter daylight time means we are on our way into the darkest time of the year. In just a few days, my entire psyche adjusts to the change. Some others do not adjust so quickly, and this may contribute to the winter blues…

    (click to read full blog post)

Chronic Pain: A Study in Michigan


back pain
Recently when I was working out at the gym, I saw the back of a t-shirt that read, “Results Never Lie.” It made me think of the results I have heard discussed by my patients repeatedly in my practice for 22 years. Reiki shows real results for managing chronic pain…

    (click to read full blog post)

The New Super Vitamin for Everyone: Men, Women, and Children


biotics bottle
There are many causes of physical illness, including cancer, but not all illnesses are physical problems. Many times emotions, unresolved issues, mental thoughts and beliefs play a significant role in the manifestation of physical symptoms and illnesses, including cancer! While it is extremely important to address the underlying emotional and spiritual culprits for your physical symptoms, there is something else to help…

    (click to read full blog post)

Change Your Space and Lighten Up!


alaska essences
Recently a client shared with me a concern about her fatigue. She said, “I did not used to feel this way.” She expressed that she would get so tired at work that she would think something was wrong with her work place. As soon as she would leave work, she was no longer fatigued…

    (click to read full blog post)

Willingness to Change


road sign
There is nothing certain in life except change. Sometimes the uncertainty can feel overwhelming. If we look at the clues life brings us, we can successfully adjust to changes before we hit rock bottom…

    (click to read full blog post)