Garlic, honey, apples, and turmeric are highly recommended foods to have regularly in your food plan for prevention and maintenance of health.

Turmeric is an herbal spice that is not well known in our American diet, but it is very popular in Indian and vegetarian food plans. Turmeric is known as curcumin as a spice powder. It is known as the “Golden Goddess” by ancient Indian healing traditions.

Today, there are numerous scientifically proven uses for healing with Turmeric. Turmeric affects over 150 distinct biological and genetic / epigenetic pathways for health – this is more than any one drug has ever been designed to do! Turmeric reduces oxidative stress and inflammation among many other uses.

Look for recipes using Turmeric, and incorporate something new into your food plan!

Here is an easy, delicious recipe:

Turmeric Dip

Ingredients:
1 cup mayonnaise
1 tsp ground turmeric
1 tsp garlic salt
1 tsp white sugar
2 tsp dried minced onion
1 tsp prepared horseradish
1 tsp white vinegar

Directions:
Stir together all ingredients in a small bowl. Chill 2 hours before serving. Great with raw vegetables.