Feeling Anxious? Try These 8 Tips


No matter your politics, we’re all feeling a bit anxious these days. With the unrest here at in the U.S. and abroad, it can be challenging to not feel anxious. That’s especially true if you’re dealing with clinical anxiety. For people suffering from anxiety, worry, fear and terror can become a pattern of thought that…read more.

Four Tips to Holding on to Hope


In last month’s blog, I wrote about the role of resilience in helping the brain heal from childhood trauma. That got me thinking about “hope” and how having hope can help us in our lives. Hope is an innate gift—just like love. Hope helps us trust. Without hope, we can feel disillusioned and dissatisfied. Hopelessness…read more.

How to Heal through Resiliency


What is resiliency and how does it contribute to health and well being? Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress…family, relationships, health problems, etc. Bouncing back from difficult experiences. American Psychological Association, www.apa.org Just like the resilient dandelion flower which keeps growing…read more.

Medical Intuition: Your Path to True Healing


Our bodies, I’ve come to understand, know what they need. Our job is to listen to them. Helping clients uncover their body’s wisdom is where my passion lies. Read this case study to find out more.

Lyme Disease: Follow this Natural Tip to Avoid It


In 2005, there were 89 reported cases of Lyme disease in Iowa, according to the Centers of Disease Control and Prevention (CDC). One of those 89 was my husband, Wayne. Finding a doctor who knew how to diagnose and treat Lyme disease proved challenging. In fact, we drove six hours round trip to see a…read more.

3 Tips to Lessen the Symptoms of GERD


“It’s just heartburn.” If you suffer from GERD (Gastroesophageal Reflux Disease), those are the last words you want to hear. This chronic digestive disorder can be exceedingly frustrating for people who suffer from it. Constant chest pain. Constant meal planning. What to eat; what not to eat. Worry about the drugs you’re taking—the long-term impact,…read more.

Real Spring Cleaning


As April begins to unfold, spring cleaning is on many people’s mind. “Oh I need to clean out our closets.” I suggest this year, each person start with their kitchen first. Look in your cupboards. Yes, wipe down the inside of the cabinets and refrigerator, but also look at expiration dates on each food item.…read more.

Brain Food


Consider the foods we eat to support the brain. I encourage you to: Eat protein. Choose high-protein foods, such as meat, fish, and beans, to help balance your blood sugar and send a steady supply of glucose to your brain. For example, Tyrosine, an amino acid in protein foods, such as meat and fish is…read more.

Mindfulness: Lazy River Technique


Despite the forecast, live like it’s spring. Lilly Pulitzer, American socialite and fashion designer I’ve lived in Iowa long enough to know that even though it’s 77 degrees today, it might actually feel like winter by the time you read this. But for today, I’m going to enjoy “spring,” even though it doesn’t officially arrive…read more.

There’s a link between stress and the heart. Do you know what it is?


During February, the month of romance, the heart takes center stage. Our minds and, well, our hearts are focused on love. On Valentine’s Day, many express their feelings for others with cards and gifts of candy, flowers and the like. I’m all for this external expression of love, but I hope we also make time…read more.