Glycophosphates


We live in a toxic world, a world that has been smothered by toxins from man-made chemicals which are harmful to humans. Bayer-Monsanto is the largest and primary source of producing these chemicals that end up in our water and food. They produce pesticides, etc. containing glycophosphates used in farming. “Food should be good for…read more.

February 2024 Tips: Open House


I recently moved my office at the generous invitation from Eric Miller, LMT. It has been a pleasure to see clients here, truly a healing atmosphere. Please join us at an open house in our new office location, Anahata Wellness Coop, for a fun evening on Friday, February 23, 2024 from 6:30pm – 8:30pm. Download…read more.

This summer’s wildfires and what you can do about it


“Where there is smoke there is fire.” We have all heard this saying as a precaution to look deeper into a situation. That statement can not be any more valid now as smoke at different levels covers the upper Midwest and beyond. There is a concern about air quality. Currently, the smoke carries many unseen…read more.

From Mayo: Health tips for wildfire smoke safety


Here’s an e-newsletter I get from Mayo with some helpful resources in dealing with this summer’s wild fire smoke. Mayo Clinic Press Health tips: Wildfire smoke safety Neighborhood with wildfire smoke in the distance Dear Reader, Wildfires can pose serious risk to your life, health and property. Even if your region doesn’t have wildfires, strong…read more.

Tips for April 2023 – Seasonal Allergies


The Iowa Legislature designated the Wild Prairie Rose as the official state flower in 1897. The prairie rose is a species of open lands occurring in and at the edge of prairies, woodlands, etc. Wild Prairie Roses typically have a single bloom with a five-petal flower. The easiest way to determine a Wild Rose is…read more.

Tips for March 2023


Here we are with spring on the calendar, starting in the gardens, and the weather with a mind of its own. My husband and I had the gift of being out of Iowa for 6 weeks this winter, after 1 1/2 years of unpredictable stress and challenges. Changing scenery was the catalyst to expand a…read more.

Meditation Secrets for Women


The immune system depends on many biochemical nutritional sources for optimal function. Test yourself for adequate zinc. Hold two teaspoonfuls (10 mL) of Zinc Test in the mouth for at least 10 seconds. A lack of taste or a delayed taste perception in the mouth may indicate a possible zinc insufficiency. If an immediate taste…read more.

Happy Nurses Week: What is different this year?


National Nurses Week (May 6 – 12th) is to honor nurses for all their work and dedication in hospitals and other areas of nursing employment. The first Nurses Week was in 1991. Since that time, many changes have occurred in the field of nursing and in the health care profession. Even prior to the COVID…read more.

Getting Unstuck


Do you need solutions for unresolved health problems? Have you tried all paths of healing without results? What is your body telling you? Some concerns could be pain, swelling, indigestion, tension, confusion, stiffness, headaches, etc. Are you feeling stuck with symptoms that don’t go away or get better but then return? A Mini Body Scan…read more.

Digital Eye Strain


Everyone is interested in maintaining sharp vision no matter what your age. Do you find yourself squinting and straining to read on your cell phone or computer? In the past two years, there has been an increase in the amount of time spent reading on the computer and cell phones. Digital eye strain creates vision…read more.