Have you seen the new FDA food and supplement labeling changes? It is in your best interest to review them and remain an informed consumer regarding labels on food products and supplement bottles. These new nutrition facts on labels tell you what nutrients and vitamins you are putting in your body with each serving. “On
Last month, we talked about jumping off the merry-go-round of making New Year’s Resolutions because they often lead to disappointment. We talked about building on a foundation of self-care for better health: mentally, physically, emotionally, and spiritually. Have you tried self-care and still didn’t get the results you wanted? Did you say, “I’m going to
It is time to move off the merry-go-round that keeps circling. I have never been successful at New Year’s Resolutions. Those resolutions create stress, guilt and feeling failure of broken promises. The year of 2020, is the time to build from 2019. Build on the foundation I have already created in my evolution and lifestyle.
“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” – Alphonse Karr, A Tour Round My Garden Life can be tough sometimes. Are you curious why some people stay so healthy and others are frequently sick? Often it is not just about what they eat, drink, or how long they
Recently I discussed osteoporosis with a local medical doctor specializing in the diagnosis and treatment of osteoporosis. Here are some important pearls of wisdom you should know: The body can only absorb 600mg of calcium at one time. This means when calcium rich foods are eaten with a meal only so many mg.’s of calcium
While working in a hospital years ago as a nurse, the only way I knew of treating pain was with medications. Then I discovered John Gregory “Greg” Toews. Greg, an early innovator of advanced medical aromatherapy, trained with healers all over the world and has done extensive research into the use of essential oils
After the brutal winter, we had this year in Iowa, I know I’m thrilled to see the arrival of spring. So are many of my clients—except those who are suffering from a variety of issues brought on by seasonal allergies. Runny nose and nasal congestion. Itchy and watery eyes. Sneezing and postnasal drip. Does that