Mini Body Scan Case Study


With permission from my client, I’m sharing a wonderful case study on intuitive health. Mini Body Scan concern: (Email from client) “I have pain in the area where my bladder is. It feels like a pinching, stinging pain on the full length of my bladder. It can feel like my bladder is hot, like burning.…read more.

Here Comes the Sun


Safe Skin Exposure to sunlight can be an instant mood booster and is a major source of vitamin D for both children and adults. But too much exposure to the sun can have detrimental, long-lasting effects on your skin’s health. Many over the counter sunscreens are filled with chemicals and fillers, not good for us.…read more.

The Body, Mind and Spirit Garden


The Body, Mind and Spirit Garden Plant three rows of peas: Peace of mind Peace of heart Peace of soul Plant four rows of squash: Squash gossip Squash indifference Squash grumbling Squash selfishness No garden should be without turnips: Turnip for service when needed Turnip to help one another Turnip the music and dance Water…read more.

New FDA Labeling


Have you seen the new FDA food and supplement labeling changes? It is in your best interest to review them and remain an informed consumer regarding labels on food products and supplement bottles. These new nutrition facts on labels tell you what nutrients and vitamins you are putting in your body with each serving. “On…read more.

You Jumped, Now Dust Yourself Off and Get Back Up


Last month, we talked about jumping off the merry-go-round of making New Year’s Resolutions because they often lead to disappointment. We talked about building on a foundation of self-care for better health:  mentally, physically, emotionally, and spiritually. Have you tried self-care and still didn’t get the results you wanted? Did you say, “I’m going to…read more.

Jumping Off the Merry-Go-Round


It is time to move off the merry-go-round that keeps circling. I have never been successful at New Year’s Resolutions. Those resolutions create stress, guilt and feeling failure of broken promises. The year of 2020, is the time to build from 2019. Build on the foundation I have already created in my evolution and lifestyle.…read more.

Sweet(s) Talk


Happy Holidays! A big thank you to all those who found benefit by participating in my Black Friday sale on Wellevate. I hope you had a chance to stock up! It is a busy time of year so I will mention just a few tips to benefit your health and well-being. Want to reduce your…read more.

Roses and Thorns


“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” – Alphonse Karr, A Tour Round My Garden Life can be tough sometimes. Are you curious why some people stay so healthy and others are frequently sick? Often it is not just about what they eat, drink, or how long they…read more.

Pearls of Wisdom about Osteoporosis


Recently I discussed osteoporosis with a local medical doctor specializing in the diagnosis and treatment of osteoporosis. Here are some important pearls of wisdom you should know: The body can only absorb 600mg of calcium at one time. This means when calcium rich foods are eaten with a meal only so many mg.’s of calcium…read more.

Terri’s Good Reads for September


I’ve been writing tips and blogs for many years now. Starting this month, I’m making a change! I’ll be sharing curated content with you. This will include links to articles and events on a variety of topics that I come across in my daily reading and studying that I think would be of interest to…read more.