How do we nourish and feed ourselves properly? Each of us has a unique heredity, anabolic cycle, energy production, autonomic nervous system, acid/alkaline balance, and water and electrolyte balance. All of these factors affect what we need to eat and how our body processes the food…
The GIFT of Healing
To practice self-induced healing is only possible when we listen to the messages our bodies give us. Once we hear our bodies, we must also imagine the desired outcome…
Playing to Heal
Our minds are powerful things. You have the ability to heal yourself on many levels because your body believes what your mind tells it. Understanding this gives us a lot of possibility and responsibility in changing our lives for the better…
Safety of Vitamins & Supplements: Drawing Your Own Conclusions
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Many studies are reported in the news that have lots of hype, make grand, conclusive statements, and have substantial flaws. It is up to us to determine what we should believe by looking at the details and validity…
Breaking News: Should We Believe the Hype?
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You might have heard an alarming news report last month: Dietary Supplements and Mortality Rate in Older Women, a study published in the American Medical Associations Archives of Internal Medicine, concluded that multivitamins and some dietary supplements may have an adverse effect on life expectancy in older women…
Holiday Gifting Ideas, Sale Reminder for Biotic Supplements, online discount (see details under Sale on the Blog page of my website)
Give a gift that everyone will love! Gift certificates optimize the health of people in your life, and they make great holiday presents, stocking stuffers, special thank-yous, and even hostess gifts. Avoid the consumer dustables that arent used again, and give something of healthy value…
Organic Baked Winter Squash Soup
It is the time of year to boost your immune system with a generous intake of seasonal foods high in Vitamin A. I have enjoyed this recipe for years! The recipe is from my sister, Beth, and all foods in the recipe are organic…
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Give Way, The Road Sign in England
As many of you know, I just returned from a spiritual pilgrimage to Glastonbury England. The experience was transforming for me. The pilgrimage was a week of walking the land of sacred places that were created in a time when the land and seasons were honored in daily life…
Breast Health Awareness
Breast health is about maintaining healthy breast tissue. This is done in much the same way as maintain our overall health. Breast health includes eating live, whole foods, exercising, drinking plenty of water, consuming 5-9 servings of fruits & vegetables daily, thinking positively, and practicing positive beliefs that support a healthy lifestyle…
Caring for Myself: Maintaining My Sense of Community
I have a strong sense of community with close friends. Community provides not only a social network, but it also expands my sense of purpose in who I am and how I am supported…
