I journal frequently in order to balance my emotions by letting them go on paper. Journaling involves writing you thoughts and feelings on paper. Generally journals are for our eyes only, and we do not share them with others…
Caring for Myself: Intuition is My Compass
Each day I allow myself to select the thoughts and emotions I want to have, and I listen to what I am telling myself. I am a firm believer in the Law of Attraction…
Caring for Myself: My Physical Self
Exercise is very important to me, and it should be important to us all! I am fortunate to be able to exercise under the guidance of an excellent trainer. She knows my limits and knows when I need to forge ahead…
SAVE MONEY NOW: Unprecedented Sale!
I am thrilled to bring to your attention the beginning of my unprecedented sale. This is a wonderful opportunity to buy Biotics Research products for a significantly reduced rate through my office and the distributor, Metabolic Management. The sale begins September 1, 2011 and provides a 5% discount on all Biotics Research products purchased through the Metabolic Management online webstore…
Children’s Nutrition: After-School Snacks
The importance of snacks should not be underestimated. Snacks provide nutritious fuel for after-school activities kids are involved in. Nutritious snacks not only provide extra energy for kids high-energy needs, but they also help to maintain blood sugar levels. Healthy snackers make for more energetic and less grumpy kids…
Children’s Nutrition: Nutritious Breakfasts & Lunches
Back to school time is just around the corner! It is an exciting transition for children and families, and there are many changes and adjustments that will occur in our daily lives. We must remember that in order for children to grow up strong and healthy, and in order for children to fulfill their potential in a school environment, they must have proper nutrition…
Protect Yourself From Seasonal Allergies
Over 60 million Americans suffer from seasonal allergies. According to the Asthma and Allergy Foundation of America, allergies are the fifth leading chronic disease, and autumn is the most difficult season of all for allergy sufferers…
Hay Fever Season: Just Around the Corner
Hay fever is an allergic reaction. It is the response of your immune system to foreign material in the air you breathe. Hay fever generally refers to allergies from outdoor, airborne materials such as pollens and molds. Approximately 15-20% of the population of the United States has some degree of hay fever…
Nutrition & Depression
With nutritional deficiencies, we can experience mood changes and depression. Dont be treated for depression without having your nutritional status evaluated…
Heal Your Entire Self
Depression is a common complaint among many of my patients. Depression has many forms and many symptoms, and it is often difficult to recognize in oneself…
