Medical Intuition


body on circle
I am excited to be in Sacramento, California to begin teaching the certification course in Medical Intuition, Lori Wilson’s Total Body Intuition. I have been teaching for Lori’s education company, Inner Access 101, since 2003. I thoroughly enjoy teaching, just as I enjoy all of my work. What is Medical Intuition and what does a Medical Intuitive do?…

Tailoring Your Food Plan


chopped fruit
Once you have tracked your food intake on www.myfitnesspal.com, you can begin to notice your nutrition patterns. It is important to look at your food diary as a weekly review to be able to figure averages of intakes of particular nutrients over the timespan. This is especially important if you are monitoring your food intake to lose weight…

Food Diary: You are what you eat!


fruits & vegetables in boxes
Do you know what you eat and how much you eat every day? I have found it beneficial – and so have many of my clients – to record my daily food intake in a food diary. It is very enlightening to see exactly what was consumed in a day…

Assessment of Your Environmental Exposure


family eating dinner
Since we live in a dynamic environment and there is chemical exposure on a regular basis, it is up to us to make lifestyle choices that will help our bodies stay healthy and as chemical-free as possible.  Healthy food choices can help support every cell of the body to work at optimal levels…

Toxic Exposure: Sight Unseen


chemicals in lab bottles
The environmental toxins that are absorbed into our bodies are not processed and eliminated easily from the body. Many times, these toxins can be the underlying cause of repeated symptoms and the level of severity of health problems…

The Initiatives of Other Countries


map of Europe
Since 1976, the EPA has issued regulations on 5 chemicals that were determined to present unreasonable risk. These 5 chemicals are out of 80,000 known chemicals! Our regulations are far behind other countries’…

Fish Oil for a Healthy Baby


unborn baby
It is our responsibility to provide a healthy environment for our children, and this begins before birth. A pregnant woman is the first environment of her child…

We Are All ONE


skyline and tree
While I am writing this blog edition, the world has just experienced one of the most devastating, unimaginable tragedies in its history: the Earthquake and Tsunami in Japan. The circumstances continue to unfold, and we are left with many uncertainties right now…