Taking a Moment for Your Health

Today I was released from the orthopedic surgeon after breaking my back on Memorial Day. Now I am starting physical therapy! I am greatly relieved to be at this part of my recovery, and I am anticipating making great strides with my physical therapist…

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Putting my beliefs and knowledge into practice

Week 6 Every day I make connections with people who are constantly amazed by the rapid progress of my recovery.  I believe my recovery has been enhanced by my awareness of the bigger picture, investing in my beliefs as a Holistic Health professional, and putting it all into practice in my daily life. From the…read more.

Ready to go with the flow!

Week 5 As time goes on, and I become clearer headed (I’m down to one pain pill a day!), I find it harder to listen to my body.  My mind is filled with anticipation of doing everything I used to do prior to my accident, and I have to resist becoming impatient with my still…read more.

My body knows best

Week 4 It has been my goal to get rid of the walker as soon as possible.  I have intentionally focused on engaging my back and leg muscles to work together in order to build up strength and mobility.  As I continued to listen to my body, my confidence increased.  I decided I could manage…read more.

Keeping a positive frame of mind, while expanding my healing

Week 3 My husband and I are on our own beginning this week.  The idea of going it alone is a bit daunting, but thank goodness for great friends! While my husband keeps his work commitments, the support of friends has been invaluable!  I have discovered that it is just not possible to do everything…read more.

10 days post accident

>Another pretty picture – an unprecedented rate of healing! In my practice, I have known this to be true, but today I was able to experience it for myself: A well devised combination of Holistic Health Care and Medical diagnostics achieve results in a short period of time. Today I had a visit to the…read more.

Changing of the guard… keep on keeping on

My personal Physical Therapist had to return home.  Her assistance through the week was invaluable.  The thought of being without extra help was a little distressing for me and my husband, but we didn’t have to face that inevitability just yet.  We were blessed with our oldest daughter coming to assist us for another week.…read more.

Cheers to healing bones!

After consulting with my nutrition mentors, I re-evaluated my current supplement routine.  Today I started my “Bone Healing” smoothie.  It is a great lunch and a great way to expedite the bone healing process! Recipe for “Bone Healing Smoothie” Biotics: Rice Protein Powder, 1-2 scoops Rice Milk Enriched, 1 cup, can add more to change…read more.

Keeping a sound mind to regain a sound body

As I began to focus on my recuperation, I took great comfort in my family, friends and clients sending healing thoughts, prayers and Reiki. I also found comfort, as I began listening to a new CD.  The recording, “Body Field Sound Healing,” is the first of its kind.  It is encoded with information designed to…read more.

Home again, home again jiggity jig… to commence healing!

Lying in the backseat of the car again, I was reminded of my trip to the ER only three days before.  Thankfully, the pain was numbed with medication for this trip.  My spirits were lifting because today I could finally start expanding the Holistic Care I longed for in the hospital! My daughter, a physical…read more.