Health is a natural human potential.
Good nutrition is vital for good health and wellbeing. Combined with physical activity, what you eat can help you to reduce your risk of chronic diseases (like heart disease and cancer), reach and maintain a healthy weight, and promote your overall health.
When the body has imbalances due to poor nutrition, it reacts by exhibiting illness, disease, emotional stress, physical discomfort, and symptoms. It is critical that the body get the vital nutrients it needs to function properly.
There are three options (scroll down for details).
All options include the completion of an online nutritional assessment called Nutri Q. This comprehensive personal assessment will analyze your current nutrition intake, symptoms you may be experiencing, and your nutritional needs. Each option then provides varying levels of personalization and support after the results of the Nutri Q assessment are shared, depending on your needs.
As a Registered Nurse and a Board Certified Holistic Nurse, Terri utilizes her medical expertise together with an intuitive holistic view of the body to provide an integrative approach to wellness. The results of your nutritional evaluation will show you how nutrient deficiencies or imbalances may be causing symptoms in your body. Working together, you will create a plan that teaches you how to listen to what your body needs, how to eat for your health, and how to monitor changes in your environment that may necessitate changes to your nutritional needs.
"The individual’s metabolism, environment, genetics, emotional health, and life stressors must be considered in evaluating nutritional needs and nutritional goals.”Holistic Nursing: A Handbook for Practice, 5th Edition
Complete an online nutritional assessment called Nutri Q. This is an online health assessment questionnaire that helps identify the vitamins and minerals that are best for your body. The questionnaire asks detailed questions about symptoms you may be having. These symptoms are analyzed to help identify an approach that may be taken to improve health. Once you complete the questionnaire, I will email you the results along with an explanation of how you can read and interpret the results.
After completing the Nutri Q online nutritional assessment (see above), you will discuss your health history and an overview of the assessment results with Terri by phone that will last approximately 30 minutes.
After completing the Nutri Q online nutritional assessment (see above) and filling out a health history form, you will meet with Terri in her office for an appointment that will last approximately two hours. This individualized service includes five components: