Other Benefits of Tart Cherries

tart cherry juice
Not only do tart cherries help ease your pain & decrease inflammation, they also have a long list of health benefits. More than 50 scientific studies have been conducted to discover these health benefits. Tart cherries have been found to


  • Reduce levels of uric acid & relieve gout symptoms
  • Fight colon cancer
  • Reduce migraine headaches
  • Reduce oxidative stress & slow down the aging process
  • Improve sleep

Tart cherries have also been proven to reduce the risk of heart disease and diabetes. According to a study from the University of Michigan, tart cherries provide the same cardiovascular benefits as a class of drugs called PPAR agonists that help regulate fat and glucose. The researchers believe that anthocyanins – the pigments that give the fruit its dark red color – may be responsible for this benefit.

Start feeling the benefits of tart cherries today by drinking tart cherry juice. Contact me to discuss further benefits of tart cherries & how to incorporate this fruit into your food plan.

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