Taking a Moment for Your Health


Today I was released from the orthopedic surgeon after breaking my back on Memorial Day. Now I am starting physical therapy! I am greatly relieved to be at this part of my recovery, and I am anticipating making great strides with my physical therapist.

As I plan the next steps in my recovery, I realize how time is a whirlwind! The summer seems to have sped by, as most summers do. In our hectic day-to-day lives, we are exposed to an overwhelming amount of information on the Internet. With all the information for us to absorb, I find myself questioning the accuracy and truth of everything I encounter.

“The Wellness Minute” is a trusted, online 3-5 minute weekly e-video that I offer for free! Watching this short e-video each week takes less time than scrolling through your favorite news site, and it is full of accurate information on a variety of health topics that apply to us all. This short video magazine is easy to understand, is archived for easy reference, and comes right to your email every Wednesday.

Look for these topics in the archives of “The Wellness Minute:”

  • Should I take a Multi Vitamin?
  • Reduce Toxic Overload
  • Children: ADHD Research
  • Anti Anxiety Stress relief
  • Anti Aging

Check out your first video this Wednesday. You may sign up for this free educational service right now by clicking here.

By subscribing to this gift I am offering, you are making an investment of 5 minutes a week to help you stay current on your own health. These videos will help you to make informed decisions when it comes to you and your family’s health.

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