The Body, Mind and Spirit Garden

The Body, Mind and Spirit Garden

Plant three rows of peas:

  • Peace of mind
  • Peace of heart
  • Peace of soul

Plant four rows of squash:

  • Squash gossip
  • Squash indifference
  • Squash grumbling
  • Squash selfishness

No garden should be without turnips:

  • Turnip for service when needed
  • Turnip to help one another
  • Turnip the music and dance

Water freely with patience and cultivate with love. There is much fruit in your garden because you reap what you sow.

To conclude our garden, we must have thyme:

  • Thyme for fun
  • Thyme for rest
  • Thyme for ourselves
Pretty nice garden, don’t you think?

Tired of Singing Happy Birthday?

Are you tired of singing happy birthday or saying the alphabet while washing your hands? Instead I suggest repeating a yoga mantra or an intention to reflect the good that will come from this global pause. Whatever you choose, repeat it slowly 10 times, about 20 seconds, as you wash hands. Let your message go out to the world. Examples like: “I trust life moving forward with ease and grace”, or “I am moving forward in my healing journey with health and wholeness.”

Spring Allergies

Spring allergies have started early this year, it seems. Some clients who have never had spring allergies are experiencing symptoms now. The “early” trees (most flowering trees) are budding. Stay ahead of your response to your allergies. I can help. Contact me to set up an appointment. I’m just an email or phone call (319-631-0824) away!



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