Everyone responds differently to stress, but stress over the holidays tends to hit our digestive systems hard. It is important to remember that a healthy gut is the core of whole body health!
Stress causes many physiological changes in our digestive system, which can cause difficulty in breaking down and digesting food. This can result in symptoms of
- Occasional gas
- Sugar Cravings
- Nutrient Absorption concerns
Over time, these symptoms can affect
- Energy levels
- Heart health
- Muscles & Mobility
- Bone health
- Many other bodily functions.
How can you alleviate the problem? Many people use over-the-counter products. These products provide temporary – or bandaid – relief because the underlying cause is not addressed.
I can evaluate your digestive problems and target the exact imbalance in your body. Specific treatments can then be recommended to correct your symptoms. Not only will this improve your digestion and absorption of food, but it will also prevent more detrimental degenerative diseases in the future!