Most everyone over 25 years of age has probably seen spider veins on some part of their legs. Spider veins are small clusters of veins close to the skin’s surface. They are a dark red or purplish color, and some look worse than others. Spider veins are primarily located in the legs. The wall of these small veins weakens due to weight gain, lack of exercise, pregnancy, and nutritional deficiencies.

Follow these steps to eliminate spider veins!

1. Take a picture of your spider veins. This is especially easy to do with cell phone cameras.
2. Eat ¾ cup of organic blueberries daily. Mix them with yogurt, top your breakfast cereal with the berries, or just eat them out of a dish.
3. As you continue to eat the blueberries, take a monthly picture of your spider veins. You will be amazed as you watch them fade from month to month.
4. Want the spider veins to be gone forever? Keep eating those organic blueberries. Let it become a daily habit, and your legs will look great in shorts next spring or even before!

If you don’t have spider veins, eat your blueberries for the health of it (not to mention the delicious taste)!