With the changing colors of the trees and the new chill in the air, we find ourselves in the heart of autumn with winter to follow soon. The weather changes we are experiencing are often accompanied by increased occurrences of colds and flu viruses. This time of year is a great opportunity for us to examine ways to avoid catching these viruses.
Preventative Nutrition for Eye Health
While I was healing from my accident this summer, my 92-year old mother lost her sight. This has been a major adjustment in her life, especially considering she had done Tai Chi, daily brain exercises on the computer, and her own grocery shopping. This has led me to look (no pun intended) at how I am caring for my eyes, since I plan to live to be a centurion…
Taking a Moment for Your Health
Today I was released from the orthopedic surgeon after breaking my back on Memorial Day. Now I am starting physical therapy! I am greatly relieved to be at this part of my recovery, and I am anticipating making great strides with my physical therapist…
Putting my beliefs and knowledge into practice
Week 6 Every day I make connections with people who are constantly amazed by the rapid progress of my recovery. I believe my recovery has been enhanced by my awareness of the bigger picture, investing in my beliefs as a Holistic Health professional, and putting it all into practice in my daily life. From the…read more.
10 days post accident
>Another pretty picture – an unprecedented rate of healing! In my practice, I have known this to be true, but today I was able to experience it for myself: A well devised combination of Holistic Health Care and Medical diagnostics achieve results in a short period of time. Today I had a visit to the…read more.
Cheers to healing bones!
After consulting with my nutrition mentors, I re-evaluated my current supplement routine. Today I started my “Bone Healing” smoothie. It is a great lunch and a great way to expedite the bone healing process! Recipe for “Bone Healing Smoothie” Biotics: Rice Protein Powder, 1-2 scoops Rice Milk Enriched, 1 cup, can add more to change…read more.
