Today is the birthday of the United States of America.
There has been much evolution in the 235 years of our country…
Get Your Antioxidants at the Farmers’ Market
At this time of year it is easy to eat a diet rich in antioxidants. We can choose from a variety of fresh fruits and vegetables from our local Farmers Markets. The Farmers Markets provide many choices in produce that are packed with vitamins and minerals…
Choosing a Sunscreen
The sun protection factor, known as SPF, only blocks UVB rays and not UVA rays, which are the most damaging rays. Everyone should wear SPF 30. It should be applied 30 minutes before sun exposure, and it should be reapplied approximately every 2 hours…
Limiting Sun Exposure
Even on cloudy days, approximately 80% of the suns rays reach the earth. It is very important for us to know our options when it comes to sunscreen…
Too Many Cloudy, Grey Days…
for us to get the required amount of invaluable sunlight.
Sunlight is essential to the human body. The light helps to regulate the bodys internal clock, and it also makes fat-soluble Vitamin D. We need to be cautious of exposure to sunlight, though, because it can be damaging to our bodies…
Medical Intuition: Body Scan
This is a follow up to last weeks blog. I just finished teaching a group of insightful students in the first part of the Certification in Medical Intuition course. I really enjoyed each one of the students. It was rewarding to see them all grow so much in just a few short days!…
Medical Intuition
I am excited to be in Sacramento, California to begin teaching the certification course in Medical Intuition, Lori Wilsons Total Body Intuition. I have been teaching for Loris education company, Inner Access 101, since 2003. I thoroughly enjoy teaching, just as I enjoy all of my work. What is Medical Intuition and what does a Medical Intuitive do?…
Tailoring Your Food Plan
Once you have tracked your food intake on www.myfitnesspal.com, you can begin to notice your nutrition patterns. It is important to look at your food diary as a weekly review to be able to figure averages of intakes of particular nutrients over the timespan. This is especially important if you are monitoring your food intake to lose weight…
Food Diary: You are what you eat!
Do you know what you eat and how much you eat every day? I have found it beneficial and so have many of my clients to record my daily food intake in a food diary. It is very enlightening to see exactly what was consumed in a day…
Assessment of Your Environmental Exposure
Since we live in a dynamic environment and there is chemical exposure on a regular basis, it is up to us to make lifestyle choices that will help our bodies stay healthy and as chemical-free as possible. Healthy food choices can help support every cell of the body to work at optimal levels…
