Look at yourself as a whole person body, mind, emotions, and spirit (the essence of who you are). This is who you are as a whole person. Your energy field is integrated with all of these elements of yourself, and it supports all functions of our physical, mental, emotional and spiritual self. The health of all of these your energy field, your body, your mind, your emotions, and your spiritual self gives you the stability, the energy, the emotional expressions, and full function to live in your world successfully…
“Action expresses priorities.” -Ghandi
Actions speak louder than words. This is very true. The actions you take in your daily life express who you are.
How do your actions express your beliefs and goals for your health? Do you make your health a priority? Only you can answer this question, and as you become more aware of your actions, you will realize they can tell you a lot…
A Simple, PORTABLE Way to Reduce Sinus Congestion
Hay fever season is here. Unfortunately hay fever season presents many allergic problems for people. Sinus inflammation, sinus infections with headaches, stuffy noses, and post-nasal drip are common symptoms…
ONE Easy, Nutritious Way to Eliminate Spider Veins!
Most everyone over 25 years of age has probably seen spider veins on some part of their legs. Spider veins are small clusters of veins close to the skins surface. They are a dark red or purplish color, and some look worse than others. Spider veins are primarily located in the legs. The wall of these small veins weakens due to weight gain, lack of exercise, pregnancy, and nutritional deficiencies…
Change Your Space and Lighten Up!
Recently a client shared with me a concern about her fatigue. She said, I did not used to feel this way. She expressed that she would get so tired at work that she would think something was wrong with her work place. As soon as she would leave work, she was no longer fatigued…
Spring: Everything New!
March is the calendar month for the arrival of spring. March 20th, 12:14 am CDT, is the Vernal Equinox. The Equinox is early this year, mainly because it is leap year. Speaking of early, as I write this in early March, I feel summer has arrived…
Placebos and Drug Effectiveness
I do not take the benefits of holistic and alternative medicine for granted. New research is consistently showing the importance of this field to our health. If people choose not to include some therapies of Integrative Medicine (or CAM as it is often referred), they are missing so many opportunities to help them feel good, reduce stress, and find happiness…
Are You Manifesting Your Intentions?
I teach workshops to help anyone expand and grow. These workshops facilitate powerful growth and change, as we progress through 2012! No matter what you plan to shift or expand in your life, I have something you will not want to miss…
The GIFT of Healing
To practice self-induced healing is only possible when we listen to the messages our bodies give us. Once we hear our bodies, we must also imagine the desired outcome…
Caring for Myself: Balancing My Emotions
I journal frequently in order to balance my emotions by letting them go on paper. Journaling involves writing you thoughts and feelings on paper. Generally journals are for our eyes only, and we do not share them with others…
